Benefits Of Eating Farm Fresh Eggs

 When it comes to fulfilling your daily diet routine with nutrition, eggs remain an undisputed choice. The best thing about eggs remains that you can prepare them as you like. Boil them, fry them, scramble them, or poach them, eggs always offer you loads of nutrients. 

However, the variety of eggs you are buying to meet your daily nutritional requirements can be critical here. Farm fresh eggs offer the highest amount of nutrients which makes this variety the best one. Make sure to eat at least one farm fresh egg daily to stay fit and healthy. The following are a few benefits of eating at least one farm fresh egg every day. 

Higher Level Of Energy

Eggs are particularly good for keeping the energy level high. Especially during sultry summer months when excessive sweating drains you of vital electrolytes and nutrients, eggs can be an excellent way to restore your energy levels. 

Stronger Immunity System

Each piece of farm fresh eggs comes loaded with the goodness of essential amino acids and several other nutrients. Therefore, consuming eggs every day makes the immune system better over time. As a result, you can combat seasonal ailments effortlessly. People, who eat eggs regularly, rarely fall sick. 

No Nutritional Gaps

Almost everyone has a few food items they do not like. Often these are the food items that come filled with essential nutrients. But, eggs are generally one food that everyone loves. Farm fresh eggs contain more protein, good fat, a lower amount of cholesterol, 75% more beta carotene and 20 times more Omega-3 fatty acids than a regular egg. Consuming these eggs daily keeps the nutritional gaps filled. 

Maintained Cardiac Health

Many people think that eggs are high in cholesterol which is not good for cardiac health. In reality, eggs come with very low amounts of cholesterol and saturated fats. Therefore, eggs are in no way harmful to anyone’s cardiac health. Even the people following a strict renal diet, low on protein intake, necessarily consume egg white for their daily dose of protein.  

Good For Kids

Farm fresh eggs contain 5 times more Vitamin D and 25% more Vitamin E than regular eggs. Therefore, eating these eggs every day makes the bones stronger and the skin and hair texture better. 

Additionally, gym goers and athletes can depend on eggs for their muscle-building and replenishing requirements. No matter if you are a kid or an octogenarian, eggs can be a vital food item to keep you healthy, fit, and agile. All you need to do is just choose the best quality farm fresh eggs that are high in nutrients and low in cholesterol. 

Andaah is one of the most reputed and trusted brands of farm fresh eggs. Each egg on Andaah’s farm gets tested before getting marketed. Therefore, you will never come across a single egg with cracks or any other problems. Additionally, each piece of these eggs comes loaded with the goodness of Vitamin D. Each Andaah egg contains five times more Vitamin D than any other regular variety egg. Check the collection of Andaah to pick from the various packs available in its store.

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