Andaah Nutrients Along With Fitness Booster

  Eggs have often been described as a superfood owing to the fact that they are low in calories but rich in protein. If you are making a list of high protein food, you must make it a point to include eggs in it.  Eggs serve as a reliable supplement to good muscle building and do not hamper your weight loss plans. Apart from being rich in vitamin B complex, eggs serve as a source of energy by providing you with vitamin D, B12, B6 and a bunch of other minerals.  If you are concerned about your health and wellness , you must make eggs a part of your everyday diet. One of the most convenient things to do would be to have them early in the morning as a part of your breakfast.  Why Fitness Enthusiasts Consume Eggs Egg has a solid reputation of being a health enhancer . For the smooth functioning of the different metabolic processes in the human body, consumption of eggs is very important. It is also essential for normal cell function, energy production and general physical growth.  Since