How Can You Suffice Your Vitamin D Requirement By Having Eggs

 One of the primary problems with nutrition remains to track the deficiency of any nutrient in your body. If you do not know what your body lacks, you can never decide the portion of your diet. Several studies across the world show that most people suffer from Vitamin D deficiency that they never get to realize. 

While many blame fatigue and pains to stress, anxiety, and several other factors, Vitamin D seldom catches the attention unless the pathological tests verify the same. Therefore, consuming food that contains a sufficient amount of Vitamin D is essential for all. 

From kids to older people, everyone needs their share of Vitamin D to stay fit, healthy, and active. Besides sunlight, eggs like andaah!! Natural+ Vit D eggs remain the most reliable source of Vitamin D. Doctors suggest eating at least one good quality egg every day if not two to keep your Vitamin D levels balanced. 

Exposure to sunlight has always been the best way to get Vitamin D. However, with the rising levels of ultraviolet radiation, it is becoming increasingly risky to remain exposed to sunlight for hours together. Also, geographical variations lead to differences in the level of Vitamin D absorption. 

People living in regions that receive less sunlight throughout the year suffer from Vitamin D deficiency issues. Let’s first understand the need for Vitamin D. 

• Vitamin D helps strengthen your immune system. Therefore, you can fight seasonal diseases better when your vitamin D levels are not low. 

• Vitamin D is effective in preventing a few types of cancer.

• Research shows that Vitamin D is useful for keeping your mood fresh and positive. 

• Vitamin D is essential for calcium absorption. Therefore, it helps in maintaining bone health and preventing rheumatoid arthritis.

• Vitamin D can also help maintain the level of blood pressure.

• With a reduced risk of high blood pressure, the threats of cardiac arrests also become lesser. 

Besides the benefits mentioned above, Vitamin D helps keep overall health maintained for all. 

How Many Eggs Suffice The Vitamin D Requirement?

The eggs people consume are generally manufactured commercially. Therefore, all of these eggs do not always come with a similar amount of proteins and Vitamins. Each andaah! the egg contains five times more Vitamin D than any regular egg available in the market. 

If you choose a good quality egg with ample volume of Vitamin D in it, consuming one every day can keep your Vitamin D levels well maintained. 

If you think that eating one egg every day will be a little too taxing for your cholesterol levels, go through the latest research reports that clearly state that egg does not contribute much to your cholesterol level augmentation. 

Instead, hydrogenated oils and bad fats do. Therefore, design your daily diet list in a healthy way by including one egg in it. 

andaah! egg is a reliable name to buy your daily dose of Vitamin D. With every healthy egg of andaah! containing 5 times more Vitamin D than any other egg in the market, it surely becomes the best alternative for you. 

Go through the portal of andaah! to learn more about their poultry, and how these eggs go through a strict checking process for maintaining quality uniformity.